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If you take action to preserve your lean muscle mass while dropping your excess pounds, this creates a different set of challenges. Some would say this only involves losing weight, but most would argue that it's about achieving a fit body that is lean and toned. Looking for fat burning exercises that turn fat into muscle? here's how strength training can transform your body. Yeah, you've heard this one before, and there's a reason for it. Cycle your carb intake. All this &quot;no carb&quot; mumbo jumbo is just that—mumbo jumbo. Aim for the good fats. Yes, fats have their place, too. They can keep you feeling full, stabilize your insulin levels, and keep you energized. Diet and exercises to be able to gain lean muscle mass while losing fat. You need extra calories/building blocks to build muscle…but to lose weight,. When you build lean muscle mass, the additional muscle requires additional energy. In turn, this raises your resting metabolic rate, or the amount of. 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